Here's a really quick, simple, tasty and light one.
2 frozen flounder fillets
1 tbsp. butter
2 tbsp. lemon juice
dash or two of hot sauce
chopped green onion
Zatarain's seasoning
fresh spinach and iceberg lettuce
green seedless grapes
ranch dressing with bacon
Pan saute top ingredients together. The lemon juice and liquid created as the fish fillets rapidly defrost and begin to cook will create a flavorful poaching broth. Simmer med high until fillets are flaky.
Serve hot with ice-cold salad greens.
Look mom, no carbs!
(Well, almost no carbs. I guess the grapes have fructose and the dressing probably has a small amount of carby artificial additives. Meh, definitely low carb anyway.)
2 frozen flounder fillets
1 tbsp. butter
2 tbsp. lemon juice
dash or two of hot sauce
chopped green onion
Zatarain's seasoning
fresh spinach and iceberg lettuce
green seedless grapes
ranch dressing with bacon
Pan saute top ingredients together. The lemon juice and liquid created as the fish fillets rapidly defrost and begin to cook will create a flavorful poaching broth. Simmer med high until fillets are flaky.
Serve hot with ice-cold salad greens.
Look mom, no carbs!
(Well, almost no carbs. I guess the grapes have fructose and the dressing probably has a small amount of carby artificial additives. Meh, definitely low carb anyway.)
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